Healthy weight management
Cycling regularly helps lower your body fat and increase your fitness. You can manage your weight in a healthy way. Our courses mix regular cycling and strength training to help increase your metabolism and build muscle, which allows you to burn more calories, even while at rest.
Low impact way to get fit
If you’re new to fitness or bouncing back from injury or illness, cycling is for you! Our courses start with low intensity workouts and as you get more fit, you can increase the intensity or cycle further at a relaxed pace. As cycling is a low impact activity, our workouts are kind on your joints.
Improves your mental wellbeing
Focusing on the road when cycling can help you stay in the moment and improve concentration. Exercise through cycling takes your focus away from the mental pressures of the day. Cycling can ease feelings of stress, depression and anxiety.
Whether you are a first time rider or a regular cyclist looking to improve your skills and fitness, our courses are tailored to suit your abilities and goals. They progressively build, so you are in complete control of your cycling journey.